Paran kerdeztek, hogy miert nem frissult az egesz mult heten

Push press – 40kg – 5×2 Swing, flip – 48kg 

Huzodzkodas – 24kg plusz sullyal – 15×4 ism Huzodzkodas  -32kg

Swing – 32kg – 250 ism/10 perc Snatch – 24kg

Nyomas 32 kg – 10×3 jobb/bal Swing 32kg – 250/10

Sew saw press – 5×5 Military press – 5×5 Snatch

Nyomas 10×3 j,b 32kg 8-as, 3×20 bemelegites – 32kg Na

Mivel nem kevesen kertek, hogy folytassam magyarul, legyen…:) De ekezet

Morning Snatches with 32 kg 4×10 l,r , 1×30 total

Well, this day off…kinda tired, but missed the training…

I was lazy with writing, but not so lazy with

Today I started with snatches, 32kg. So far my best

Rubber band training – punches Military press – 15×5 with

We see the light at the end of the tunnel…

Kinda easy day…:) Snatch with 32kg 10×5 l,r = total

Today I had heavy day, so I decided to make

Press – 10 x3 l,r with 32kg Swing – 5×20

Pullup with 8kg – 10×5 Rubber band training Streching

As today was rest day…:) Push up on rings –

As some people asked me, what are my goals, well…here

Presses – 10×3 l,r with 32 kg Snatches – 5×2

Swing with 32kg – 10 min test. Result – 313

Short, but intense training Snatch with 32kg, one switch –

This day suppose to be easy day, but turned out

Pull up – 5×5 with 16kg Snatch  – 50 with

Military press 10×5 l, r with 24kg  – kinda went

pullup 10×10 reps swing 10×20 reps with 32kg

Today’s training is mainly based on GTG training. Today is

Snatch with 24 kg – 160 within 7 .30 min

At the morning a medium heavy 200 reps – swing.

Btw I have spent 3 days at the Lake Balaton.

5×5 sew saw press 5×1 min shadow boxing 50 swings

Funny how many ways you can touch people. I have

yesterday I have made and uploaded a video. Compare I

Today I have decided to start the blog. Will see