Ma amolyan regi idok erosembere stilusban edzettem.
Bemelegites, joint mobility.
Windmill – 40kg – 3×3-3 ism.
Side press – 32kg – 2×3-3 ism
Side press – 40kg – 1×2-2 ism
Side press – 48kg – 1×1-1 ism.
Side press – 60 kg – az eleje mar elindul, ma probaltam elso alkalommal. Video lesz…Igen, a sikertelenrol…:)
Pistol – 40kg – 2×2-2
Sots press – 24 kg – 2×2-2
Clubbell mills es casts.