Training blog – Wednesday

At the morning a medium heavy 200 reps – swing. Weight 24 kg. Time 4,40 min.

Afternoon:

Walking sew saw press – 5×10 – 16kg

Military press – 5×5 – 24kg

TGU – 3×3 min – 1 min rest ( total 24 reps with 24kg)

20 min light fighting

Bottom up press – 2×2